Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into it. At some point your mind and body just need a chance to rest and recover. […]
Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually reduce the impact of diabetes on the body and prevent diabetes-related disease and death. Because diabetes is such a prevalent and impactful disease, it is important for people diagnosed […]
So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack… YES! (If you want to read more on pre-workout snacks, click here) The reason is simple: recovery. But what exactly does recovery mean and what […]
What are the best and the worst alcoholic drinks when watching our weight? First the obvious: Alcohol is not a weight-loss aid. The more alcohol you drink, the more weight loss may slow down, as the body burns the alcohol before anything else. With that said, there is a huge difference between different kinds of […]
