Recipe of the Month: Salmon with Quinoa Salad

Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]

Is Your Diet Making You Fat ?!

Okay, maybe the title is a bit extreme, but it is a humbling question that I believe all those suffering from weight gain or the dreaded weight-loss-plateau should ask themselves. Your diet may not be making you fat , but, if you can’t seem to shed the pounds, I can almost guarantee that your diet […]

Magnesium: The Lost Performance Booster

Discover why magnesium is a key mineral to boost your performance, and benefit your overall health. For how little the mineral magnesium is discussed, you might think it’s not that important to your health. However, that couldn’t be further from the truth, especially when it comes to athletic performance. Once you start to understand the […]