Staying Motivated When Motivation is Low

Staying Motivated When Motivation is Low Staying motivated can be difficult, especially if you are motivating yourself. It’s easy to talk yourself into a day off here, cookie there, and before you know it you have gained all that weight back that you have worked all summer to keep off. With the school year starting […]

Magnesium: The Lost Performance Booster

Discover why magnesium is a key mineral to boost your performance, and benefit your overall health. For how little the mineral magnesium is discussed, you might think it’s not that important to your health. However, that couldn’t be further from the truth, especially when it comes to athletic performance. Once you start to understand the […]

The Key to Off Season Fueling

The Key to Off Season Fueling With the grind of the season behind you, now is the perfect time to focus on your eating habits and make changes to your body composition based on your performance goals. You can do this by picking a couple habits you’d like to improve during this time period such […]