Lightened-Up Thanksgiving: Crockpot Edition Perhaps my favorite culinary weapon is the crockpot. You throw a bunch of food in there, plug it in, and go about your day. Then, you come home to a house that smells absolutely incredible and a warm, comforting dinner just begging to be eaten. The crockpot seriously couldn’t get any […]
Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]
Okay, maybe the title is a bit extreme, but it is a humbling question that I believe all those suffering from weight gain or the dreaded weight-loss-plateau should ask themselves. Your diet may not be making you fat , but, if you can’t seem to shed the pounds, I can almost guarantee that your diet […]
Are you neglecting your sports nutrition plan? I hear it all the time: “ I ate a big pasta dinner before my race / game but I’m not sure why I’m not performing any better! ” Tisk, tisk, tisk, you fell into the trap of neglecting your sports nutrition plan. There’s something that separates decent […]
The holidays mean extra items on the dinner table, which can lead to overeating and consuming too many or unwanted calories. However, this doesn’t mean you have to throw in the towel when it comes to staying on track with your goals! Below are our top 11 tips to enjoy the holidays without blowing it! […]
